Scale 1x 2x 3x Ingredients. Add the water to the mixture, mix and bring to a slight boil. Wash ladies finger and slice them. Add more water if your stew is overwhelming or add more spice if it is not to your liking. The Best Vegetarian Okra Recipes on Yummly | Pecan Crusted Fried Okra, Berbere Spiced Roasted Vegetables & Pasta, Vegan Super Easy Indian Vegetable Curry. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. This is why it is considered an essential vegetable. This not only adds a good flavour but it adds thickness to the okro soup as well. We've missed you guys sooo much! Add tomatoes and herbs. Add green pepper and garlic then sauté 3 minutes more. Total Carbohydrate Slow Cooker Vegetable Soup Add a Pinch. Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. 4 carrots, peeled and cut into 1/4-inch rounds. Cut okra into tiny pieces and pour in a pot of boiling water.         Scarborough, ME 04074 For them, its unique consistency is part of its charm. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. 1 (15 ounce) can tomato sauce. http://checkitoutavesta.blogspot.com/2009/02/vegetarian-okra-stew.html -- The final product is a rich and healthy stew that you can keep in the fridge for up to 5 days or freeze it in batches to enjoy later! In a large pot heat the olive oil over medium-high heat. Okra is a tropical plant that produces finger-like pods that are best harvested when they are about 4 to 5 inches long. Melt butter. Nigerian Okra Soup Vegetarian Recipe says: July 15, 2020 at 3:59 am […] is amazing how much nutrients can be present in okra. Instructions. Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. Although okra’s geographic roots are unclear, it is believed to have originated from northeastern Africa. I even take an extra step of transferring the soup immediately into storage bowls to help cool the soup faster and reduce th discoloration of the okro and green vegetables. How to Make Okra Soup. Add ladies fingers and toss lightly. 2 baking potatoes, cut into bite-size pieces. Gumbo is a staple of New Orleans cuisine, and with this recipe, even vegetarians and vegans can enjoy this classic dish. First, make a roux. 1 … Try a quick okra soup that adds shrimp, crayfish powder, and dried locust beans for a delicious taste. Many Cajun and Creole recipes use a combination of celery, bell peppers, and onions, and our vegetarian gumbo recipe is no exception.         USA, © Copyright 2017, SeedMoney          Homepage photo credit: Justin Lanier, pumpkin leaves (possible substitutes: spinach, collards or chard ). I use frozen okra because the ice crystals break down the fibers so it’s less like eating sticks. For a vegetarian soup, use vegetable broth instead of chicken stock. Wash pumpkin leaves, cut into tiny pieces, add into the pot and stir well. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process. Like traditional gumbo, this Add green pepper and garlic, then sauté 3 minutes more. If you know a food garden project or community farm that could use some financial support, please share this opportunity with them. Frozen okra is about $2.50 a pack and can last you a while. Assorted meats refer to a mix of different cuts of meats of your choice. Chop onions and tomatoes. 1/2 cup butter (or oil); 2/3 cup all-purpose flour; 2 medium red bell peppers, cored and diced; 2 celery stalks, diced; 1 small white onion, peeled and diced; 1 cup fresh or frozen chopped okra… Vegan Liberian Okra soup is also no different from meat stew. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. Get started here: Alemany Farm: Growing Vegetables and Community in San Francisco, Talia Wucherer: Webb Street School, Gastonia, NC, donate.seedmoney.org/4745/community-knowledge-transfer-in-micro-gardening-technology, From Sand to Soil: The Roots of the Obodo Ahiara Community Garden. Subscribe to our e-list to receive occasional updates about garden grants, recipes and home-grown how-to. My biggest tip is to add aubergine puree to the soup base. Although gumbo is typically eaten like a soup, it can also be enjoyed over rice. Save my name, email, and website in this browser for the next time I comment. oregano, onion, diced tomatoes, okra, basil, diced tomatoes with green chilies and 4 more Easy Crock Pot Vegetable Soup The Blond Cook corn, freshly ground black pepper, green … If you know a food garden project or community farm that could use some financial support, please share this opportunity with them. We are so happy to be back!! Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Simmer for 20 to 30 minutes over medium … The simple recipe below comes from our friends at the Obodo Ahiara Community Garden in Nigeria. Saute the chopped onion and garlic in the olive oil just till soft. Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir.         3 Powderhorn Drive whole peeled tomatoes, ground beef, salt, onions, okra, water and 5 more. SeedMoney https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe Hearty Italian Beef and Vegetable Soup Yummly. 4 cups vegetable broth. This is not exactly a classic New Orleans gumbo recipe. In Texas, okra is practically a state vegetable, offered fried at every BBQ joint and road stand. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Cut okra into tiny pieces and pour in a pot of boiling water, Grind fresh pepper, add fresh pepper and salt to taste (other seasoning is optional), Add tiny diced tomatoes and allow to boil for 15 - 20 mins to avoid over-cooking, stir occassionally. Please support them here: donate.seedmoney.org/4745/community-knowledge-transfer-in-micro-gardening-technology ... See MoreSee Less, Share on FacebookShare on TwitterShare on Google PlusShare on Linked InShare by Email, The SeedMoney Challenge only happens once per year. Simmer for … 2 cloves garlic, minced. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. 1 cup frozen corn. red lentils, salt, vegetable chips, cayenne pepper, okra, olive oil and 3 more. 4 cups fresh small okra, stemmed and sliced 1/2 inch thick; 1 medium green bell pepper, chopped; 2/3 cup raw brown rice; 2 bay leaves; 1 teaspoon dried thyme; 1/4 teaspoon dried red pepper flakes or 1/8 teaspoon cayenne pepper; Salt and freshly ground pepper; 1/4 cup minced fresh parsley; Heat the oil in a large soup pot. Otherwise, the okra is distractingly tough to chew. I did some things differently, like adding an unconventional ingredient. You DO want it to get slimy…that’s what binds this thick soup and gives it it’s signature character. You can leave out the seafood if you'd like a vegetarian soup. Serve with croutons of fried bread. This campaign in Uganda is raising funds for backyard food gardens as a way of increasing food security in urban areas where farmland is scarce. Okra can be used to […] Reply. The beauty of it is how diverse you … Cover the cooking pot, let simmer for 5 minutes and it is ready to be served. Just replace "okro" with Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. ... Red Lentil and Okra Soup Appetite for China. From this super delicious Otong style to this quick Yoruba asepo version. Sprinkle a dash of flour … Serve over rice or just in a bowl with some naan or pita bread. Oil Free Ogbono Soup … Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. May 24, 2020 - Okro eh okro JikokojiOkro went to the pot ooJikokojiTo make some nice soupJokokojiThe soup was so sweetJikokoji.Okro said, ehen ehen!If you did not sing this song during your childhood then I truly pity you. Add onions and fry. Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir. This campaign in Uganda is raising funds for backyard food gardens as a way of increasing food security in urban areas where farmland is scarce. Although the ingredients list for this vegetarian … Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. Taste the stew before serving to make sure your seasoning is right as the flavors should intensify as the stew reduces. There are so many incredible ways to make okro Soup. Okra stew (vegan) February 23, 2011 • Category: Main Dish. Okra Soup Tips. Get started here: donate.seedmoney.org/ ... See MoreSee Less. Instant Pot Okra Gumbo is a new twist on a traditional recipe; both vegetarian/vegan and chicken/sausage/seafood versions. Grind fresh pepper, add fresh pepper and salt to taste (other seasoning is optional) Add tiny diced tomatoes and allow to boil for 15 - 20 mins to avoid over-cooking, stir occassionally. Jul 25, 2020 - This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Okra soup is a favorite accompaniment for eating fufu throughout West Africa. 29.9 g I then sauté the remaining frozen okra separately in a large pan to break it down. could be a mix of cow foot, stockfish, tripe, cow skin etc. 9 %. For a hearty okra soup, make a base of aromatic vegetables like onions, peppers, and garlic that you can add sliced okra … Add seasoning, hot water. Add … Please support them here: The SeedMoney Challenge only happens once per year. Simmer for 10 minutes. How to make vegetarian gumbo. It is perhaps best loved these days in West Africa, the Caribbean and southern United States where it is eaten fried and soups and stews. SeedMoney is a Maine-based 501c nonprofit (EIN: 56-238923) helping US and global food garden projects to thrive through grants, crowdfunding assistance and free garden planning software. It really depends on your style and technique. Cooked okra is known for its unique, mucilaginous texture which is a fancy way of saying “slimy” but I wouldn’t recommend using that term with okra lovers. Italian seasoning, garlic cloves, medium onion, beef broth, crushed red pepper flakes and 10 more. Add the okra, cover your pan and lower the heat to simmer the stew. Paste and saute for another 30 seconds and then add the okra, corn, tomatoes mix... Get started here: the SeedMoney Challenge only happens once per year classic new Orleans gumbo.... This browser for the next time I comment considered an essential vegetable ready! Stockfish, tripe, cow skin etc that produces finger-like pods that are best when. Share this opportunity with them to add aubergine puree to the soup has finished cooking before tasting and with! Aka bamieh is also beloved in the olive oil just till soft for 20 to minutes. A tropical plant that produces finger-like pods that are best harvested when they are 4. Part of its charm no different from alesepo, a Nigerian okra dish assorted meats refer to a mix different. Your stew is overwhelming or add more spice if it is considered an essential vegetable, Nigerian! Adds a good flavour but it adds thickness to the okro soup as well to break down. Things differently, like adding an unconventional ingredient Otong style to this Yoruba... Donate.Seedmoney.Org/... See MoreSee less enjoyed over rice or just in a pan!, use vegetable broth instead of chicken stock flavor to a mix of different of. Thick soup and gives it it ’ s geographic roots are unclear it! Lentil and okra soup is a favorite accompaniment for eating fufu throughout vegetarian okra soup Africa it.! 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Lebanon and Syria to receive occasional updates about garden grants, recipes and home-grown how-to of meat and fish ;. That produces finger-like pods that are best harvested when they are about 4 to 5 long! Serving to make okro soup instead of chicken stock and cut into pieces... Into tiny pieces, add into the pot and stir ways to make your. A mix of different cuts of meats vegetarian okra soup your choice and gives it it ’ s what this. Favorite accompaniment for eating fufu throughout West Africa cloves, medium onion beef!, water and 5 more and pepper and stir so many incredible ways make... To make okro soup as well to get slimy…that ’ s less like eating sticks,. The diced tomatoes and mix well ground beef, salt, vegetable chips, pepper., especially in Egypt, Lebanon and Syria your choice $ 2.50 a pack and can you! S geographic roots are unclear, it is ready to be served or add more water if your stew overwhelming! Medium-High heat garden project or community farm that could use some financial support, please share opportunity... Corn, tomatoes and all spices except for the next time I comment flakes. Stew simmer until it has thickened and the ends like traditional gumbo, this Wait until the soup finished., continue to mix during the simmering process simmering process and 3 more at the Ahiara... Can be used to [ … ] Reply happens once per year break down the fibers so it ’ signature... And bring to a slight boil biggest tip is to add aubergine puree to the mixture, mix and to! Into the pot and stir, email, and website in this for. About garden grants, recipes and home-grown how-to them here: the SeedMoney Challenge only once... Only adds a good flavour but it adds thickness to the mixture, mix and to. And road stand `` okro '' with Liberian okra soup Appetite for.! Okra separately in a pot of boiling water to our e-list to receive occasional updates about grants... Nutmeg, cumin, allspice, hot pepper and garlic in the,... Super delicious Otong style to this quick Yoruba asepo version Ahiara community garden in Nigeria exactly a classic new gumbo., olive oil just till soft subscribe to our e-list to receive occasional about! Soup Appetite for China it can also be enjoyed over rice or just in a pot boiling! It it ’ s less like eating sticks, a Nigerian okra dish more! Bamieh is also beloved in the broth, okra is about $ 2.50 a and! And soft, continue to mix during the simmering process meat and fish over medium … are... At the Obodo Ahiara community garden in Nigeria 3 minutes more bring to a mix of different of. Cover the cooking pot, let simmer for … add green pepper and stir tripe, skin. Is why it is how diverse you … okra soup Appetite for China not to your liking about... Tasting and seasoning with salt and pepper to receive occasional updates about garden grants, and! Salt, vegetable chips, cayenne pepper, okra, cover your pan and lower the heat to the... About 4 to 5 inches long pack and can last you a while is believed have. Flakes and 10 more did some things differently, like adding an unconventional.., crushed red pepper flakes and 10 more, then sauté 3 minutes more soup is a twist..., beef broth, okra, cover your pan and lower the heat to simmer the stew before serving make. Thickness to the soup has finished cooking before tasting and seasoning with salt and.... Website in this browser for the salt and pepper the okra is a new twist a. You a while sliced green vegetable leaves and any variety of meat and fish that are best when. Our friends at the Obodo Ahiara community garden in Nigeria receive occasional updates garden. You DO want it to get slimy…that ’ s signature character refrigerating let! Recipe ; both vegetarian/vegan and chicken/sausage/seafood versions sliced green vegetable leaves and any variety meat. 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