The first trimester of pregnancy is both thrilling and terrifying. Unlike the second and third trimester, for the first trimester there is not a huge requirement for extra calories. Read More: Eating Fish During Pregnancy: Do’s and Don’ts Junk foods. You should be taking 600 micrograms of folic acid in the first trimester of pregnancy. 3 Fruits to Avoid During Pregnancy First Trimester 1. There are a lot of spicy, sour, too sweet foods which can harm the health of the mother and also make the child uncomfortable. Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. Do your best to eat well Don't worry if you can't eat a well-rounded diet in your first trimester – nausea can make this difficult. By doing some careful note-taking, you should be … Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. Some types of antibiotics have been deemed totally safe during pregnancy, but then there are some which can cause birth defects. Pregnancy nutrition: Foods to avoid during pregnancy. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. Find out more about what to eat – and what to avoid – during pregnancy. Nutrition for First Trimester: What food to eat, what to avoid during pregnancy January 8, 2020 12:44 PM From conception onwards, it is very important to have folic acid. Deli meats refer to cooked meats that have been sliced and prepared for a sandwich and other light dining options. Junk food is not good for normal people then how can one have it when one is pregnant. More foods can affect your health or your baby's than you might realize. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. What to eat during the first trimester of pregnancy? When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice-cream – anything that can result in food poisoning. Can Not Eating in the First Trimester Hurt the Baby? This helps prevent two common and serious birth defects : spina bifida and anencephaly. Find out what foods to avoid during pregnancy. That’s one 12-ounce cup of coffee. A first trimester diet includes a balance of all the food groups, with a focus on healthy protein, calcium, folic acid, iron, and omega fatty acid sources. It is difficult to get foods down, let alone keep them down during the early months of pregnancy, but your baby needs nutrition. 5 Not Eating Enough Calories. To stay safe, also avoid these foods during your pregnancy. Meats. Caffeine is a diuretic, which means it helps eliminate fluids from the body. These could easily be called sandwich meat, lunch meat, cold cuts, or sliced meats. 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