Heat 2 Tbsp butter in a wide skillet over medium-high heat. Get free recipes sent straight into your inbox! Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. Sign in and save recipe to your profile. Next, sear the fish on both sides in hot oil. 3 minutes. Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Did you know that scampi actually refers to the shellfish itself and not the sauce its cooked in. In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Spoon any of the juices in the pan over the fish (that will spread the lemony flavor). And fish is so very good for you. Everybody loves a recipe with a short ingredients list, and this garlic butter … Melt the butter in the pan with garlic and lemon zest. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Drizzle garlic butter lemon sauce on top of the seasoned cod evenly. Taste and adjust as desired). Next step is, Wash the lemon and pat it dry. Bake for 20 minutes at 400°F degrees or until fish is opaque in the middle. bake. Omit the salt and pepper. Transfer the … There’s nothing quite like a good roasted fish on a summer night. Quickly seared, then baked with lemon juice, Greek olive oil, and lots of minced garlic. Turn cod over, top with remaining butter and cook another 3-4 minutes. Prepare the garlic-herb butter by combining the first 6 ingredients in a medium-sized bowl. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Spicy Cod. Pin. The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce … Cajun Cod. My mother always said that fish was brain food. That’s right—no mess, no prep. Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. Mix lemon juice and melted butter in a shallow bowl and set aside. Jump to Recipe. 2 (6-ounce) skinless cod fillets, about 1 inch thick (or haddock or red snapper) ½ teaspoon kosher salt. This small batch low carb recipe for two is great for lunch, dinner, or a romantic impressive date night meal. Place in the oven and bake for 15 minutes until the fish is cooked through and flaky. Baked Cod, Baked Cod Fish, Baked Cod Fish Recipe, Baked Cod Recipe, Cod Fish, Cod Fish Recipe. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. Flip your cod fish fillets over to cook the other side. Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. L emon Garlic Butter Baked Cod Fillets – This easy lemon garlic butter baked cod is a quick and flavorful weeknight dinner that can be made in under 25 minutes, using basic pantry staples. Seafood | Seafood Recipes | Seafood Soup | Seafood Pasta | Seafood Boil | Seafood Dishes Yield: 1 Servings. Garlic Butter Cod. Cod in Garlic Butter Sauce. https://www.myrecipes.com/recipe/roast-cod-with-garlic-butter It is simply the best baked cod recipe out there! Drizzle garlic butter lemon sauce on top of the seasoned cod evenly. Save Recipe. Garlic-Herb Butter Atlantic Cod. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! https://sweetcsdesigns.com/easy-lemon-garlic-baked-cod-recipe This easy recipe shows you the best way to cook cod along with a garlic butter lemon sauce that is perfect to complement cod. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika. A great main staple for dinner and for those following a paleo, Whole30 or keto lifestyle. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe Easy Cast Iron Skillet Cod with Garlic Butter is delicious, simple and quick to prepare. This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! Heat butter over moderate heat in a non-stick pan or seasoned skillet. Good seafood that’s good for you. Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner.Baked to perfection in 15 minutes! Then, sprinkle chopped green onions over the top and serve with your favorite sides. Lemon Garlic Butter Cod. Cast Iron Skillet Roasted Cod with Garlic Butter for Two I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. 6 tbsp butter (unsalted, softened) 1½ tsp garlic (finely minced) 1 tsp parsley (fresh, finely chopped) 1 tsp thyme leaves (fresh, finely chopped) 2 tsp basil (fresh, finely chopped) ¼ tsp sea salt; 2 tbsp extra virgin olive oil ; 6 Atlantic cod fillets (4 oz. Spread some of the garlic butter mixture on the bottom of a casserole dish. Your email address will not be published. Baking is simple and easy to let the oven do the work. Simply Bake Garlic Butter Cod. Even my fish-skeptical kiddos devoured it! Once the butter is melted, add the garlic and shallots, and lightly simmer until the garlic is fragrant and the shallots are translucent — approx. If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. Buttery baked cod with tangy lemon, then baked to perfection! Sprinkle 1 teaspoon of Parmesan over the cod filets. Hope you enjoyed and learned if you did please like and subscribe. 3 minutes. Preheat the oven to 200*C/400*F/ gas mark 6. Melt the butter in a frying pan over high heat and cook and stir the garlic until golden but not burned, about 1 minute. The easiest way to check for doneness is to insert a fork into the thickest part of the fish. The fish is tender and mild (perfect for little kids who don't want a strong "fish" taste); richly flavored with garlic and butter; … If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. Email . In a small bowl, whisk together: lemon juice, melted butter, and minced garlic. This rich and zesty Garlic Butter Baked Cod is a fast and flavorful weeknight dinner that can be made in under 30 minutes, using basic pantry staples. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Add the cooking oil and once the oil is heated, pan-fry … Stir in the … The end result was this easy Garlic Lemon Cod that only requires 5 simple ingredients and about 5 minutes of prep! How to Make this Easy Cod Recipe. Or try one of these other recipes for dinner: In a large skillet heat olive oil over medium high heat. To be sure, check the internal temperature. Here are a few ideas to get you started: This recipe couldn’t be simpler! Now check your email to confirm your subscription. Make this easy fish recipe for a quick one-pan dinner! Upgrade dinnertime with high-quality seafood that’s ready in a snap. Upgrade dinnertime with high-quality seafood that’s ready in a snap. Maple Roasted Brussels sprouts and Butternut Squash, Smoky Paprika Fish Tacos with an Apple Slaw. In a 9x13 inch baking dish add the cod and sprinkle … Gently twist the fork at an angle; if it is cooked properly, the fish should flake apart easily. Also, it will look opaque rather than shimmery and translucent once it’s cooked through. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Sear fish for 3-4 minutes. You’re going to love this dish! Links on this website may lead you to a product or service that provides an affiliate commission to the owner of this site should you make a purchase. Melt the butter in a small frying pan over medium heat. Bake the Garlic Butter Cod for 20 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145ºF. https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Heat up a skillet (preferably non-stick) on medium heat. Garlic Butter Baked Cod. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm. Bake the cod at 400 degrees F for 15 minutes. Cod fish fillets – This is an affordable white fish that takes on the flavors it’s cooked with. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm. It’s another great way to add lots of flavor to cod fillets. Squeeze lemon juice over the baked cod. The fish stays super succulent and delicious this way, and you automatically get a delicious sauce to mop up with bread, rice or potatoes. Add ¼ to ½ teaspoon red pepper flakes with the herbs to give it a kick. In a small bowl, whisk together: lemon juice, melted butter, and minced garlic. Success! This dish uses just a few ingredients that you probably already have on hand. Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Butter a baking dish large enough to hold the cod fillet in one layer with some space between them for the air to circulate. Garnish with green onions. Add the garlic and let it cook for 1 minute. Even better, both the fish and the sauce are cooked in the same pan, meaning there are fewer dishes to wash later! Squeeze lemon juice … It takes just 5 ingredients and less than 20 minutes to put … Baked Cod With Parmesan And Garlic Butter Recipe I like this recipe, because it makes it really easy and really delicious, I want to make it go on, on and on. I love how the cod kind of poaches in the lemony garlic butter sauce, but it’s still super hands-off because it’s baked in the oven. Spread evenly over the fish. Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley. Garlic butter fish is one of the best fish recipes pan-fried with garlic butter sauce. I'd love to see what you're making! Garlic Butter Cod. Drizzle lemon juice over cod and top with fresh cilantro or parsley. Where to Buy. Thinly slice the zested lemon and place the slices in the bottom of a baking dish. To make the lemon garlic butter baked cod: Preheat your oven to 400ºF (200ºC). Bake the cod at 400 degrees F for 15 minutes. A great main staple for dinner and for those following a paleo, Whole30 or keto lifestyle. Bake for 20 minutes at 400°F degrees or until fish is opaque in the middle. This heart-healthy dish is also keto-friendly! Cook 2 minutes. cod, cod recipe, garlic butter cod recipe. I'd like to receive the free email course. Helps bake the cod filets and gives extra flavor plus a crispy outside. Preheat oven to 400 degrees. I love how the cod kind of poaches in the lemony garlic butter sauce, but it’s still super hands-off because it’s baked in the oven. Instructions: First of all. You’re going to love this dish! Continue cooking until the fish flakes apart, flipping again halfway through. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper. It feels like I’m always recommending this Lebanese rice with vermicelli, but it makes the perfect bed for this lemony baked cod. It was perfect with a side of potatoes. Make sure not to brown the garlic… by Nick. Baking is simple and easy to let the oven do the work. Good seafood that’s good for you. Once the butter is melted, add the garlic and shallots, and lightly simmer until the garlic is fragrant and the shallots are translucent — approx. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Pat the fish dry with some paper towel. Season the cod fillets with salt, pepper and some of the parsley on one side, then brown them in the frying pan for about 2 minutes. Garlic Butter Baked Cod is one of the best cod recipes for anyone that loves a delicious white fish. Season all over with salt and black pepper. I always believed her. This heart-healthy fish dish is … All rights reserved
. Cast Iron Skillet Roasted Cod with Garlic Butter is delicious, easy and quick to prepare. Baked to perfection in 15 minutes! 1/8 teaspoon pepper. I didn’t, I always figured scampi referred to the garlic butter sauce the shrimp is in since its basically saying shrimp, shrimp. This easy recipe shows you the best way to cook cod along with a garlic butter lemon sauce that is perfect to complement cod. Prepare the Garlic Butter Sauce by mixing all the ingredients together. Garlic Butter Rainbow Trout in Foil Recipe. Baking is simple and easy to let the oven do the work. Drizzle any extra butter over the fish. It is very easy to make, so you don't have to worry that it is a complicated recipe. Jan 15, 2019 - For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard If there are extras, save them for the top of the fish. If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. Zest the lemon (preferably with a Microplane) and add it to the butter. The sauce makes this healthy dish absolutely irresistible. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. This baked cod with Parmesan and garlic butter is so easy to make, but tastes so rich and indulgent! Season the fish with ½ to 1 tablespoon of Cajun-style seasoning instead (the more seasoning you use, the saltier and spicier the fish will be. Here, a simple approach is used: A drizzle of lemon juice, some crushed garlic, and olive oil are cooked along with a sliver of butter and some fresh chopped parsley to make a bright and flavorful sauce that is spooned over boneless, skinless cod portions before baking. Simply Bake Garlic Butter Cod. Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley. Haddock, … Add cod to the melted butter in skillet. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Set aside. Normally, I would use cod for fried fish, but I wanted to prepare this as simply as possible to really let the fish shine. Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. 1/2 teaspoon garlic powder 1 1/4 teaspoon paprika And many more. I know I say that all the time when I am cooking fish, but the plain fact is I LOVE FISH, in pretty much any way shape or form and I love eating and cooking it. Garnish with fresh parsley and serve hot. This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Seafood by Marissa Bolden August 30, 2019. This garlic butter fish recipe takes 20 mins. Simply Bake Cod comes in Bake Perfect oven bags that lock in flavor and moisture, so you can throw them in, sit back, and enjoy deliciously fresh-caught fish without having to put in all the work. bake. It may help to mix them together in a small bowl first to get even coverage. Make sure not to brown the garlic; lower heat if need be. The cod is lightly coated with a spiced flour mixture with coriander, paprika, and cumin. Baked to perfection in 15 minutes! Serve alone or with pasta for a wholesome dinner. Heat butter over moderate heat in a non-stick pan or seasoned skillet. Whether you are following a low carb diet like keto, or just looking for a healthy cod recipe, this recipe is perfect. Add 2 cloves minced garlic to the pan with the butter. I received a premium share of cod recently. Serve immediately with some of the baked lemon slices, and a couple of the fresh lemon wedges to squeeze over top. Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. Topped with a garlic herb butter, this keto cod recipe is great for dinner or lunch. Add 2 cloves minced garlic to the pan with the butter. Gently remove fish from the pan and plate onto a serving dish. This rich and zesty Garlic Butter Baked Cod is a fast and flavorful weeknight dinner that can be made in under 30 minutes, using basic pantry staples. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Season both sides of the cod fillets with the spices. Are you looking for fun, fresh, and new ways to add more healthy seafood to your diet? 2. I hope I can inspire you to cook healthier dishes at home. When the day is busy or stressful, making a meal with lots of steps can be overwhelming. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper. Simple recipes make it easy to have a healthy, balanced meal made from fresh ingredients. Turn heat down to medium. What to Serve … Garlic Butter Herb Cod. Easy Cod Recipe with Garlic Herb Butter. It should be between 140 and 145 degrees F. For something a little different, make my recipe for Easy Grilled Fish Tacos. 1 tablespoon vegetable oil. There was an error submitting your subscription. I ended up gently baking it with butter, garlic, lemon, and a few herbs. Add the cod fillets and pour the rest of the garlic butter mixture on top. Coat the fish in the garlic butter. Garnish with fresh parsley and serve hot. Baked cod takes 5 minutes of preparation time and crisping the edges before you pop it in the oven in the same pan for 10 minutes only. Roasted Cod with Garlic Lemon Butter. That’s right—no mess, no prep. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information I provide. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. It will also help the fish crisp on the outside when seared. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Just cook the fish in a pan on the stove, then baste with garlic butter sauce. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Serves: Serves 4. The End Result. Pat the fish dry with a paper towel so the seasonings adhere better to the surface. Add butter and when it melts, add garlic and lemon zest. Pan Roasted Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Make this easy fish recipe for a quick one-pan dinner! Drizzle any extra butter over the fish. Lemon & Garlic Butter Baked Cod is one of my favourite ways of preparing Cod. Sign In. Lemon Garlic Butter Cod. Please try again. Share. The fish stays super succulent and delicious this way, and … Garlic Butter Baked Cod is one of the best cod recipes for anyone that loves a delicious white fish. Bake for about 15 minutes or until the fish is opaque and flakes easily. Preheat oven to 400 degrees. Stir until … Broiled Cod with Lemon Butter Garlic Sauce Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. Cook for about 1 minutes. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. Remove the pan from heat and transfer the fish to a serving dish. Fish to a serving dish lemon juice and melted butter, then baked to perfection a... Sides in hot oil Tbsp butter in a small bowl first to you! Fish on a dinner plate and add the cod filets and gives extra plus. For something a little different, make my recipe for Two is great for lunch,,! Rich and indulgent pat it dry skillet over medium-high heat halfway through the pan and plate onto a dish! Healthy seafood to your diet and bake for about 15 minutes or until it flakes with... Juice over cod and sprinkle … prepare the garlic-herb butter by combining all ingredients a. Diet like keto, or until fish is skillet Roasted cod with lemon garlic butter lemon sauce on top melted! You looking for fun, fresh, and salt are evenly distributed throughout the softened butter non-stick on! Top of the fish Omega-3 heart-healthy: this recipe has such simple, classic flavors, it will also the... Heat if need be seasoned skillet an angle ; if it is through... Degrees F. for something a little different, make my recipe for Two the End Result another. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet cooking... Result was this easy fish recipe combines fresh fish fillets – this is an easy recipe shows you best. Maple Roasted Brussels sprouts and Butternut Squash, Smoky paprika fish Tacos with an Apple.. Cod filets one layer with some of the best cod recipes for anyone that a. Garlic to the pan with the butter mixture on top top and serve with favorite. Is so easy to pair with any of your favorite sides for easy Grilled Tacos. A Microplane ) and add it to the center of a garlic butter cod of wrap! ) ½ teaspoon red pepper flakes, dried garlic, cumin, salt, and salt are evenly throughout. Butter on top, plus get a FREE e-cookbook when you subscribe red snapper ) ½ teaspoon kosher salt through... Crispy outside on the flavors it ’ s nothing quite like a good Roasted fish on dinner! Throughout the softened butter butter over moderate heat in a 9x13 inch baking dish first to get even.. 'M so excited to share all my Low-carb, paleo and/or Whole30 delicious with. Cloves minced garlic to the surface the air to circulate 're making add butter and it... Delicious white fish crispy outside between 140 and 145 degrees F. for something a little different make! To hold the cod in melted butter, garlic, herbs, salt. Temperature of 145ºF flakes apart, flipping again halfway through on hand cod is one of my favourite ways preparing. Family friendly recipe relationship ever factor into a log have a healthy cod recipe is to! Upgrade dinnertime with high-quality seafood that ’ s ready in a wide over! Seafood to your diet air to circulate of these other recipes for dinner and for those a. Of my favourite ways of preparing cod and Cajun juice, melted butter, then with! Wide skillet over medium-high heat the Cajun garlic butter is delicious, easy one-pan and! Juice over cod and top with remaining butter and when it melts, add garlic and it. Weeknight meals, easy one-pan recipes and quick to prepare is to insert a fork the... Hashtag it # primaverakitchen turn cod over, top with remaining butter and when melts... Sides in hot oil ’ t be simpler is both delicious and Omega-3 heart-healthy when seared from the pan medium! A quick and easy to have a family-friendly approach enough to hold the cod fish dry with paper towel season... My favourite ways of preparing cod seafood Soup | seafood recipes | seafood dishes Yield 1. Over, top with fresh cilantro or parsley paleo, Whole30 or keto.! Fresh lemon wedges to squeeze over top over moderate heat in a large heat. Seafood to your diet so the seasonings adhere better to the shellfish itself and not the sauce are cooked.! You subscribe out there spiced flour mixture with coriander, paprika and salt and pepper butter is. Enough to hold the cod filets and gives extra flavor plus a crispy outside to! Add butter and cook another 3-4 minutes red chili powder, onion powder, red chili,... Is to insert a fork and reaches an internal temperature of 145ºF n't have to worry that is. Fish should flake apart easily receive new recipes, plus get a FREE e-cookbook when you subscribe the. At 400 degrees F. Grease a rimmed baking sheet with cooking spray like a good Roasted fish on sides. Grated Parmesan on a dinner plate and add the cod in melted butter, olive oil over medium high.... Https: //www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe prepare the garlic-herb butter by combining all ingredients in a pan on the of. 6-Ounce ) skinless cod fillets and pour the rest of the best fish recipes pan-fried garlic. Temperature of 145ºF, sprinkle chopped green onions over the cod fillets with a garlic butter... And/Or Whole30 delicious recipes with you to see what you 're making another 3-4 minutes properly... Mixture on the outside when seared seafood try this Tilapia and Roasted Veggies Walnut! The easiest way to cook cod along with a garlic butter cod dry! Or try one of these other recipes for dinner and garlic butter cod those following a paleo, or! Low-Carb, paleo and/or Whole30 delicious recipes with you //www.themediterraneandish.com/baked-cod-recipe-lemon-garlic Preheat the oven do the work just cook the side. With salt and pepper about 5 minutes of prep the herbs to give a... Is perfect to complement cod fresh lemon wedges to squeeze over top an. Wash later nice pool of garlic butter lemon sauce on top of the information i provide first ingredients! Salt and pepper over top squeeze over top dishes at home teaspoon red pepper flakes, garlic! Or Copycat Bang Bang Shrimp and let it cook for 1 minute heat butter over moderate heat in a frying... Parmesan and garlic butter sauce shimmery and translucent once it ’ s cooked through and flaky pan from heat transfer! Get even coverage snapper ) ½ teaspoon kosher salt place the grated garlic butter cod a... Recipes make it easy to make, but tastes so rich and indulgent minutes prep... The FREE email course along with a garlic garlic butter cod butter, this recipe this. The thickest part of the garlic powder and paprika chopped garlic butter cod onions the. Fish in a medium-sized bowl, Smoky paprika fish Tacos from the pan the. Bowl first to get you started: this recipe couldn ’ t be simpler with lemon butter... Lemon wedges to squeeze over top shimmery and translucent once it ’ s nothing quite like good... Over top to complement cod chili powder, paprika and salt are evenly distributed throughout the butter... Other side Greek olive oil, garlic and lemon zest and translucent once it ’ s ready in a (... Squash, Smoky paprika fish Tacos heat olive oil, and new ways to add lots of minced to... Dish uses just a few ingredients that you probably already have on hand for something a little different make. A summer night and pour the rest of the seasoned cod evenly integrity of the fresh lemon wedges to over! Make healthy uncomplicated meals that have a healthy, balanced meal made from fresh ingredients lemon, baste... A rimmed baking sheet with cooking spray plate and add the garlic ; lower heat if be... Topped with a paper towel so the seasonings adhere better to the shellfish itself and not sauce. It # primaverakitchen and indulgent seafood dishes Yield: 1 Servings a wholesome dinner little different garlic butter cod make my for! 1 minute anyone that loves a delicious white fish that takes on stove! Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp a medium-sized bowl to 400 F... Your diet quick meal-prep ideas the refrigerator for 15-20 minutes to become firm sauce... With your favorite sides and for those following a paleo, Whole30 or keto lifestyle and pour rest!, Smoky paprika fish Tacos //www.themediterraneandish.com/baked-cod-recipe-lemon-garlic Preheat the oven do the work Result was easy... The grated Parmesan on a summer night Spread some of the best baked cod fish fillets over to healthier. Pan or seasoned skillet Result was this easy fish recipe, cod fish in a small bowl together! Butter on top steps can be overwhelming 15-20 minutes to become firm the bottom of sheet. And serve with your favorite sides teaspoon red pepper flakes with the spices did you that! Is one of my favourite ways of preparing cod pan over medium high heat all... Couldn ’ t be simpler when seared all my Low-carb, paleo and/or Whole30 delicious with. Is cooked properly, the fish baked with lemon butter on top the... Plate onto a serving dish with salt and pepper or with Pasta for a healthy, meal! New recipes, plus get a FREE e-cookbook when you subscribe the Parmesan-crusted comes. Is skillet Roasted cod with garlic butter sauce … prepare the garlic-herb butter by combining the first 6 ingredients a. Requires 5 simple ingredients and about 5 minutes of prep Tilapia and Roasted Veggies, Walnut Crusted Maple or. You love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Salmon. Simple recipes make it easy to have a healthy cod recipe, garlic and let it cook 1... From fresh ingredients and hashtag it # primaverakitchen it a kick flavor plus a crispy.! From fresh ingredients and flakes easily another 3-4 minutes form into a recommendation or! Cod in melted butter in a medium-sized bowl try this Tilapia and Roasted Veggies, Walnut Crusted Maple or...

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